Hi! I'm Theresa McSwain. I work with women, men and families who are confused about what to eat to feel their best. They feel frustrated and lost. I have been there myself. I have been sick with so many symptoms, wanting and needing for things to change, but not sure what to do to feel better.
Many of my clients have chronic illnesses and feel scared and confused about what to do with their diagnosis. A diagnosis or experiencing irritating symptoms does not have to define your life or who you are.

I am here to empower you to take control of your own health.
I have seen how the foods you eat effect your daily life. As a behavior therapist working with children in the classroom and in home programs, I saw that there was a connection between the food the kids ate and the way they were able to function daily. 

 I had an ah-ha moment.
I saw how the foods I ate affected my daily activities as well. I could feel better by changing the foods I ate and changing how my body and mind reacted to stress in the world. My day would run more smoothly when I ate better.
I realized food can change everything.
Today, I teach women, men and families how to have vibrant lives. I make it simple so you do not feel overwhelmed.  The reason I became a health coach is to teach you how to live and thrive, even with a diagnosis of an autoimmune disease, food sensitivities or another chronic condition.  

I can help you to have more energy, better digestion and better sleep.
Life is too short to feel tired, worn out and frustrated.

Let’s get to work. You only deserve the best.

There are 2 simple ways to work with me
Here they are:
1.   Simple Reboot Session
This single session is ideal for the person who needs a simple jumpstart. I have clients who choose to work with me in a single reboot when they You might desire to lose a few pounds or have questions about making some simple changes in their daily life. This reboot session is a great way to get a jumpstart on clean eating, which means ditching processed foods, finding foods that nourish your body and learning about foods that could be wreaking havoc on your body.
Included in this Reboot Session:
-- 50 minute session
-- access to the following to materials to reboot your body, mind and spirit:
  • A 5 day clean eating system, filled with recipes, a shopping list to make shopping easy as 1-2-3, clean eating tips, and a simple checklist to keep you on track.
  • A Food diary
  • A Mindset handout to keep you on track with your goals.

2.      90 Days To be Simply Healthy:  

This 90 day program is for the person or family who desires long lasting changes. You have been chronically sick. You are experiencing headaches, fatigue, skin issues, digestive distress and need support. You know there is not a quick fix, which is why I designed this 90 day program to be the solution for you. I had every problem in the book and realized I needed to change my mindset, the food on plate and fix my digestion before I could get better. I can help you do the same.
During the 90 days, each month you get:
-- 2 - 50 minute sessions
-- 2 - 15 minute check in

Month 1 :
  • Access to 5 day clean eating program
  • Food Diary
  • Kitchen Cleanse
  • Back to basics (probiotics, enzymes, skin brushing, oils)
  • Goal Setting
Month 2:
  • Rejuvenation Blueprint
  • Understanding the Elimination Diet
  • Be the Master of your gut
  • Mindset and Affirmations
  • Batch cooking & Eating on the GO

Month 3
  • Vision Board
  • Making the changes stick
  • Sustainability and how to cut foods costs and eat healthy
  • Understanding the big picture of how food affects chronic health issues

Sign up here for your free 20 minute strategy session today!

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