Chickpea Hummus


Servings: 4


1 15 oz can garbanzo beans (chickpeas), drained

     or soak about 1/2 cup dried beans overnight

1 tbsp. sesame seeds

1 tbsp. lemon juice

1/4 cup olive oil

1 clove garlic

1/2 tsp salt


Blend all ingredients in a blender or food processor.  Slowly add a little water if it is too thick to get desired consistency.  

Options:  Add roasted red peppers, jalapenos, or spices, such as cumin and paprika, to create different flavors.