Carrots in Cast Iron Skillet


Serves: 2


6 carrots, peeled

2 Tbsp coconut oil

1/4 cup filtered water

2 tsp honey

1/4 tsp cayenne pepper

salt and pepper to taste


1. Cut whole carrots into 3 parts.  Cut each of these sections in half or fourths, depending on the width of the carrots.  You want the carrot to have at least one side with a flat surface.

2.  Heat the coconut oil on a cast iron skillet.

3.  Place the carrot pieces with a flat side down in the skillet. Do not stir the carrots. Cook about 5 minutes, until the bottom is very dark.

4. Add the water, honey, and spices. Cook until the water has cooked off.